Final product

After

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Before

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Potatoes and cauliflower

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Lean turkey and ground sirloin

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I'm almost perfect!!!!!!!

Sooo tomorrow is the big move , what's for dinner ???? I guess take out would be the obvious solution!! But, sorry just can't do it so , I have thrown together what I call a mediteranian shepherds pie , weird I know but plenty of clean carbs and protein to gear us up for the days ahead . I'll post pics , if you are interested in the recipe ,,,,,,,let me know xxxx
Have a klean weekend !!!

Moving!!!!!!

Well here we go again maybe should be the title of this blog , or maybe just a simple HELP!!! Yes I'm on the move again ,no not far,just down the street but what's the difference ??? A move is a move riiiggghhhttt????
So how do I get through the next few days ? Mmmmmmm let me count the ways!!!
Kill an innocent human at Lowes who wasn't fast enough in finding the varnish I requested or maybe even the Starbucks girl who made me repeat the word water 3 times until I finally replaced the T with an R and she got it !!!sadly had I been an American citizen and therefore allowed to carry a concealed weapon today could have been a very bad day!!!instead I packed some more boxes , convinced myself that all will be good and finished up blaming it all on P M S omg is it really that time of the month again,,,, oh my wonderful ladies all I can say is " The joys of being a woman"
Please stay in touch , oh and stop stalking !!!!!! Become a follower !!
Make great choices and keep it klean !!

5 minute kitchen sink salad

When I teach spin in the evening I get home and have to get dinner on the table a s a p . This is a great solution .

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Pesto

Ok , pesto is a very simple and easy thing to make, it takes very few ingredients and even less time . Pesto is eaten mostly in Liguria , a region in northern Italy .
U need...
Fresh basil
Fresh parmesan cheese
Garlic
Extra virgin olive oil
Pine nits
O k I'm not great with measuring things but in this case I'll say 4 cups of basil , place in a blender with 4 cloves of garlic, a palm full of toasted pine nuts and half a cup of FRESH parmesan cheese, Pulse a little and then start to drizzle olive oil through the top of the blender while blender is on, the required consistency is thick and not too runny . Remember the less oil you use the healthier the pesto!!
Pesto can be stored in the fridge for up to 5 days in an airtight container, or even frozen.
Yum .....Bon appetito!!!!

Veggie garden

How frustrating!!!! Well guess I need to make pesto before we move......stay tuned for a simple, klean and yummy recipe!!!

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Veggie garden

Its crazy we r moving house and suddenly my crop decided to flourish!!!!!

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Breakfast

Omegas!!!!!!

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Help

So as you can see I'm also technically challenged as I am not even able to figure out how to write and post correctly!!
Anyway I'll ask Stevie later !!!
So for now I want to wish you all a wonderful day PLEASE make the right choices and keepnyour food as klean as possible xxx

Continued

That I weigh next to nothing and am the epitome of health WRONG!!!! My daily struggles to look in the mirror are just as tough as most women and have I got clean living down to a science ???? Hell no !!! but I'm trying to get as close as I possibly can , and that's why I need your help I want this blog to be about all the struggles and health issues we encounter as women , to share recipes , health tips and exercise tips and to basically encourage each other thru the different phases of life for example , I'm paramenopausal , mother of a 21 year old and a pre teen , married to a 100% Italian and just for the record am moving house this coming Saturday !!!!'how normal can my life be ??!!

Welcome

Well it's 5 am and have decided to write my first post !! On any other day I would be either driving to the gym to teach spin or driving tomthe trail to walk the 5 mile piece of paradise ! This particular day there is no waking up Blanca so have decided to try and put together my first official blog post .
This blog page ( is that what they are called ??) is probably going to serve as a journal / get me off Facebook relief! But my idea is to share tips , recipes and health ideas to hopefully give you the tools for "Kleaner living" based on my experiences over the many years that I have battled this whole body image deal.For those of you who don't know me or haventbseen me in a while but are friends on Facebook you may think